<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Tankerton Physio ]]></title><description><![CDATA[Tankerton Physio ]]></description><link>https://www.tankertonphysio.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 08 Aug 2026 08:02:59 GMT</lastBuildDate><atom:link href="https://www.tankertonphysio.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Ultrasound Therapy ]]></title><description><![CDATA[Ultrasound Therapy Tissue Healing and Repair Where can I get Ultrasound Treatment? Therapeutic Ultrasound 1-3MHz at Tankerton Physiotherapy   It is becoming increasingly common for patients to request Ultrasound Therapy at Tankerton Physiotherapy due to past positive experiences and the limited availability of it especially in the stretch resources of the NHS. One of the ways to stimulate the many chemicals needed for tissue repair of injuries is Therapeutic Ultrasound, which is one of the...]]></description><link>https://www.tankertonphysio.co.uk/post/ultrasound-therapy</link><guid isPermaLink="false">69672a9513b2e37fa02bf9d0</guid><pubDate>Sat, 18 May 2024 11:40:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3529de_9dbc8271e22f4c10935978a5aaad9b15~mv2.jpg/v1/fit/w_904,h_602,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shirley-Ann Walters</dc:creator></item><item><title><![CDATA[                                 Neck &#38; Shoulder Pain]]></title><description><![CDATA[Technology has changed our lives and made us more sedentary. The effects on our body are evidenced in neck and shoulder pain. Learn more.]]></description><link>https://www.tankertonphysio.co.uk/post/neck-shoulder-pain</link><guid isPermaLink="false">69672a9513b2e37fa02bf9cc</guid><pubDate>Wed, 17 Jan 2024 09:37:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3529de_faae0fb2273d4591a34d8c4384478d86~mv2.jpg/v1/fit/w_568,h_374,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shirley-Ann Walters</dc:creator></item><item><title><![CDATA[After a Total Knee Replacement Operation Going home advice by physiotherapist Shirley-Ann Walters MCSP]]></title><description><![CDATA[Many people have a lot of questions, especially in the first week home after a Total Knee Replacement operation. It is good to plan in advance as far as possible before going into hospital, and then review things again once you are at home. Initially You are likely to feel very tired, you have probably had quite a long anaesthetic, strong pain relief, and the process of getting home. It is important to gently look after yourself whilst prioritising your home exercises which are essential to a...]]></description><link>https://www.tankertonphysio.co.uk/post/after-a-total-knee-replacement-operation-going-home-advice-by-physiotherapist-shirley-ann-walters-mc</link><guid isPermaLink="false">69672a9513b2e37fa02bf9ce</guid><pubDate>Wed, 12 Jul 2023 01:12:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61bce5_0f60054e8a5b48b49129b18d6ebba7ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shirley-Ann Walters</dc:creator></item><item><title><![CDATA[After a Hip Replacement Operation - Going home advice by physiotherapist Shirley-Ann Walters MCSP]]></title><description><![CDATA[Many people have a lot of questions, especially in the first week home after a Hip Replacement operation. It is good to plan in advance as far as possible before going into hospital, and then review things again once you are at home. Initially You are likely to feel very tired, you have probably had quite a long anaesthetic, strong pain relief, and the process of getting home. It is important to gently look after yourself whilst prioritising your home exercises which are essential to a good...]]></description><link>https://www.tankertonphysio.co.uk/post/after-a-hip-replacement-operation-going-home-advice-by-physiotherapist-shirley-ann-walters-mcsp</link><guid isPermaLink="false">69672a9513b2e37fa02bf9cb</guid><pubDate>Wed, 12 Jul 2023 01:11:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/61bce5_5684e1ac71ca4d2bb74bc418881e01c1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shirley-Ann Walters</dc:creator></item></channel></rss>