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LEARN ABOUT THE
OptiNeck Balance Wedge®
As a recognised provider of the OptiNeck Balance Wedge Shirley-Ann is able to support you with this tool to ease the stiffness and tension caused by sedentary working and other upper-body and postural problems of modern-day life.
(purchasable for £55 if you wish to have your own)
Learn more about the OptiNeck Balance Wedge®
Neck and Shoulder Pain: Why do we get it and what can we do to fix it?
The OptiNeck Balance Wedge®: Introduction and Exercise Precautions
The OptiNeck Balance Wedge®: Getting started
The OptiNeck Balance Wedge®: Shoulder and Chest Opening
The OptiNeck Balance Wedge®: Trunk Mobilisation Stage 2
The OptiNeck Balance Wedge®: Upper Neck Mobilisation
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