top of page
Search

Neck & Shoulder Pain

  • Writer: Shirley-Ann Walters
    Shirley-Ann Walters
  • Jan 17, 2024
  • 2 min read

OPTINECK BALANCE WEDGE®

 

Desk Working & Sedentary Lifestyles Problems

 

What Causes Neck and Shoulder Pain?

 

“Technology has changed our lives. This presents a unique set of challenges to the human body. Our day to day lives are far less active than before and dominated by interacting with screens of all shapes and sizes...

 


All the time we are spending sitting and slumping in front of screens is putting a lot of strain on our bodies. Over time we stiffen into this slumped and bio mechanically imbalanced position with our trunks flexed and our heads forward causing strain in our neck, shoulders, and upper back. The less we move the stiffer we get, we each passing day we become trapped in our own stiffening bodies… 

 

 

In the short term - this can cause a wide range of problems, such as neck pain, shoulder pain, headaches, trapped nerves and even dizziness.

 

In the longer term - if left uncorrected, this can cause increased joint wear and tear, more severe postural changes, and chronic pain.

 

Because this is a problem that we cause daily, we need something to correct this imbalance every day...

 

 

The OptiNeck Balance Wedge® is a unique exercise device that easily and effectively addresses these postural changes, helping you restore biomechanical balance.

 

Its unique and simple design gets gravity working for you rather than against you, its ease of use and immediately tangible benefits help you develop the habit of rebalancing your body every day, keeping you moving better for longer.

 

For the movement rehabilitation professional the OptiNeck Balance Wedge® opens up a wide range of new treatment and exercise possibilities.

 

As we say, ‘all of our tomorrows are shaped by our todays.’ “

 

~


Ref: The OptiNeck Balance Wedge® Video (see dropdown below physiotherapy)

 

Available here at Tankerton Physiotherapy please ask for details.

 
 
 

Comments


How to Make an appointment

Call - 07876 654321

Send a message – via Text or Whatsapp

Contact us via the contact form

Find Us

Screen Shot 2026-01-14 at 16.56.06.png

Tankerton Physiotherapy
59 Herne Bay Road

Tankerton, Whitstable,

Kent CT5 2LL

Directions

​​Tankerton Physiotherapy is located at 59 Herne Bay Road (B2205), Tankerton CT5 2LL. It has a green picket fence outside and is situated between turnings for Kemp Road and Seafield Road. There is plenty of on-street parking nearby. 

From Jo-Jo’s restaurant at Priest and Sow Corner we are 6 minutes walk or a 1 minute drive away heading in the Swalecliffe and Herne Bay direction. 

From Chestfield and Swalecliffe railway station we are 10 minutes walk away when heading towards Tankerton. 

There are two request bus stops within 50 yards, heading in either direction on Herne Bay Road which bus number 400 serves frequently during the day. 

There is easy access from the ‘old' Thanet Way (A2990) at the Chestfield and Swalecliffe railway bridge roundabout. 

  • LinkedIn

Connect on LinkedIn

Shirley-Ann Walters is a fully qualified Chartered and State Registered Physiotherapist with over 30 years clinical experience. ​Physiotherapy for the people of Tankerton, Swalecliffe, Whitstable, Herne Bay, Chestfield and surrounds.

Contact Shirley-Ann Walters |​ Text or Call 07876 654321 | hello@tankertonphysio.co.uk

Accreditation & Associations

Physio Logo
HCPC Logo
Chartered Society of Physiotherapy

Chartered and State Registered Physiotherapist

bottom of page